Nina Teicholz

Desjatiletijami nam govorili, chto nailuchshaja iz vozmozhnykh - kultura pitanija bez nasyschennykh zhirov. Menshe jaits, moloka, slivochnogo masla i stejkov - menshe kholesterinovykh bljashek, insultov i infarktov. 9-letnee issledovanie doktora Tejnkholts utverzhdaet - vse absoljutno inache. A tochnee - naoborot. Nasyschennye i polinenasyschennye zhiry ostro neobkhodimy nashemu telu kak stroitelnyj material i kletochnykh, i tkanevykh struktur. Iskljuchaja ikh iz ratsiona, my obrekaem sebja na razrushenie i degradatsiju. V knige vy najdete prakticheskie sovety po dejstvitelno zdorovomu pitaniju i tseluju sistemu vosstanovlenija organizma na mitokhondrialnom urovne, a takzhe pogruzites v udivitelnyj mir nauki i voochiju uvidite, pochemu na polkakh pojavilis transzhiry (kogda-to ikh iskrenne schitali luchshej alternativoj palmovomu maslu) i na chto v blizhajshee vremja ikh zamenit promyshlennost v pogone za "zdorovem" i ekonomicheskoj vygodoj. Perevodchik: Shustova A. P.

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.

A New York Times bestseller Named one of The Economist's Books of the Year 2014 Named one of The Wall Street Journal's Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes