Rahul Jandial

Reforzar la salud, mejorar tus resultados y estimular la creatividad gracias a la neurociencia de los sue os. Este libro te cambiar la vida . Lewis Howes Verdaderamente transformador . Julia Samuel Es el poeta de la neurociencia . Greg Whyte Un cl sico inmediato . Bryan Fogel Y si los sue os fueran la clave para transformar tu vida? Pasas un tercio de tu existencia so ando. Te has preguntado por qu ? Los sue os han inspirado revoluciones cient ficas, obras maestras del arte y decisiones que han cambiado el curso de la historia. Pero su origen no es un misterio: la vida on rica es el resultado de una asombrosa transformaci n que ocurre en tu cerebro cada noche. Lo que sigue siendo un enigma es c mo aprovechar su poder a nuestro favor. En este fascinante libro, el neurocirujano y neurobi logo Rahul Jandial nos revela el incre ble impacto que tienen los sue os en nuestra mente y nuestro cuerpo. No solo pueden ayudarnos a mejorar nuestro rendimiento acad mico, a afinar habilidades f sicas, a prepararnos para hablar en p blico o a encontrar claridad en nuestras emociones y conflictos internos, sino que tambi n pueden advertirnos sobre algunas enfermedades, como el p rkinson o el alzh imer. A trav s de casos reales y de los ltimos avances en neurociencia, Jandial nos muestra c mo entrenar nuestra mente mientras dormimos: desde potenciar la memoria y la capacidad cognitiva hasta aprender a reescribir pesadillas o desbloquear ideas innovadoras. Este libro responde a las preguntas fundamentales sobre el mundo on rico: Por qu so amos? C mo so amos? Qu significan nuestros sue os? Y, quiz lo m s importante, dormimos para so ar? ENGLISH DESCRIPTION Boost your health, improve your performance, and spark creativity through the neuroscience of dreams. "This book will change your life." Lewis Howes "Truly transformative." Julia Samuel "He's the poet of neuroscience." Greg Whyte "An instant classic." Bryan Fogel What if dreams were the key to transforming your life? You spend a third of your life dreaming--have you ever wondered why? Dreams have inspired scientific breakthroughs, artistic masterpieces, and decisions that changed the course of history. Their origin isn't a mystery: the dream world is the result of an astonishing transformation that takes place in your brain every night. What remains a mystery is how to harness their power to our advantage. In this fascinating book, neurosurgeon and neurobiologist Rahul Jandial reveals the incredible impact dreams have on our minds and bodies. They can help us improve academic performance, sharpen physical skills, prepare for public speaking, and find clarity in our emotions and inner conflicts. They can even signal early signs of diseases like Parkinson's or Alzheimer's. Through real-life cases and the latest advances in neuroscience, Jandial shows us how to train our minds while we sleep--from boosting memory and cognitive ability to rewriting nightmares and unlocking innovative ideas. This book answers the fundamental questions about the dream world: Why do we dream? How do we dream? What do our dreams mean? And perhaps most importantly, do we sleep to dream?

Hvorfor bruger vi op til en tredjedel af vores vågne liv på at drømme? Drømme er et mysterium, som vi mennesker har forsøgt at opklare i årtusinder. De har ændret enkeltindividers livsbane og verdens gang, affødt forretningsaftaler, inspireret kunst og videnskabelige gennembrud, udløst militære invasioner og mentale sammenbrud. Drømme opstår dog ikke bare på mystisk vis. De er et produkt af den mageløse forvandling, der hver nat sker i hjernen, mens vi sover. I sin banebrydende bog åbner neurokirurgen Rahul Jandial op for et kig ind i den drømmende hjerne og deler ud af historier fra sin egen praksis for at illustrere den overraskende indflydelse, som drømme har på vores vågne liv. Han forklarer, hvordan det at drømme om en eksamen kan betyde en op til 20 % bedre karakter, hvorfor det at tage en lang lur kan øge vores evner til problemløsning og endda, hvordan visse drømmeforstyrrelser kan advare om alvorlige lidelser såsom Alzheimers sygdom, mange år før andre symptomer gør deres indtog. Med afsæt i den nyeste forskning på området giver han derudover klare og konkrete råd om, hvordan man opnår bevidste drømme (lucid dreams), forstår sine drømmemønstre og udnytter drømmenes kreative kraft. Ved hjælp af moderne neurovidenskab giver Derfor drømmer du svar på nogle af menneskets mest grundlæggende spørgsmål: Hvorfor drømmer vi? Hvordan drømmer vi? Hvad betyder drømme? Og måske vigtigst af alt: Sover vi for at drømme?

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." -Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives. There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's. Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes'TRANSFORMATIONAL' Julia Samuel'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte'AN INSTANT CLASSIC' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

You spend up to a third of your life dreaming. Have you ever wondered why? Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson's years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

'It's a brilliant book... There are lessons in every paragraph... Get it now.' Chris Evans'Wonderous and wild. I loved this book' James Nestor, bestselling author of Breath 'Moving, raw and unflinching' Julia Samuel, bestselling author of This Too Shall Pass'Incredible storytelling' Dr Rangan Chatterjee, bestselling author of Feel Better in 5____________________________________________________________________________How do you carry on when things go deadly wrong? When Dr Rahul Jandial operated on Karina, an eleven-year-old girl whose spinal cord was splitting in two, he had to make an impossible decision. He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine line between saving and damaging a life. As one of the world's leading brain surgeons, Rahul is the last hope for patients with extreme forms of cancer. In treating them, he has observed humanity at its most raw and most robust. He has journeyed to unimaginable extremes with them, guiding them through the darkest moments of their lives. Life on a Knife's Edge is Rahul's poetic and beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them. It is about the impossible choices he has to make, and the fateful consequences he is forced to live with. From challenging the ethics of surgical practices, to helping a patient with locked-in syndrome communicate her dying wish to her family, Rahul shares his extraordinary experiences, revealing the depths of a surgeon's psyche that is continuously pushed to its limits.

With engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting-edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.

THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs. Rahul's new book Life on a Knife's Edge is out now.

Get step-by-step, expert guidance on fundamental procedures in neurosurgery - both in print and on video. Core Techniques in Operative Neurosurgery, 2nd Edition, provides the tools needed to hone existing surgical skills and learn new techniques, helping you minimize risk and achieve optimal outcomes for every procedure. Led by Dr. Rahul Jandial, this concise reference offers quick access to the expertise and experience of the world's leading authorities in the field of neurosurgery. Presents consistent, easy-to-follow chapters that cover the indications and contraindications, pitfalls, tips and tricks from the experts, and more for each procedure. Covers minimally invasive spine techniques such as Thoracic Corpectomy and Minimally Invasive Direct Lateral Transpsoas Interbody Fusion. Includes new chapters on Microvascular Decompression and Brachial Plexus Injury Nerve Grafting and Transfers. Features procedural videos that summarize the key steps in neurosurgery. Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.

From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.

Jandial's 100 Case Reviews in Neurosurgery is the only reference offering a comprehensive approach to effective preparation for oral examinations, MOC, or grand rounds. Ideal for residents and graduates alike, it covers 100 of the most commonly encountered neurosurgical cases and presents them in a layout mirroring that of the oral exams. This singular resource eliminates the need to consult several texts, providing readers with all of the complete, concise knowledge needed to go in with confidence. Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, images, and references from the book on a variety of devices. Covers 100 of the most commonly encountered neurosurgical cases on oral exams. Highly templated format mirrors that of the oral exams and ensures quick and easy navigation. Over 500 illustrations ensure an enhanced visual understanding. Provides a chapter on endovascular neurosurgery, a topic newly included on oral exams. Features robust sections and art on the challenging areas of peripheral nerve surgery and vascular surgery. Includes common questions on complication management. Appendices with key neurosurgery tables and figures (e.g. positioning, spinal fracture grading, and neuropathology) facilitate quick review. Information is backed by evidence when available.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. LEARN NEUROSCIENCE IN THE CONTEXT OF REAL-LIFE PATIENTS AND PREPARE FOR THE BOARDSExperience with clinical cases is key to excelling on the USMLE Step 1 and shelf exams, and ultimately to providing patients with competent clinical care. Case Files: Neuroscience provides 49 true-to-life cases thatillustrate essential concepts in this field. Each case includes an easy-tounderstand discussion correlated to essential basic science concepts, definitions of key terms, neuroscience pearls, and USMLE-style review questions. With Case Files, you'll learn instead of memorize. Learn from 49 high-yield cases, each with board-style questions and key-point pearlsMaster complex concepts through clear and concise discussionsPractice with review questions to reinforce learningPolish your approach to clinical problem-solvingPerfect for medical, physical therapy, and neuroscience students preparing for course exams and the Boards

Embarking on the first clinical rotation in a hospital is a daunting experience for clinicians, as textbook knowledge does not necessarily correlate with the know-how that is necessary "in the trenches" at the hospital. Whether you are a nurse tending to a central venous line or an intern inserting that line, Code Blue is an indispensable addition to your arsenal of emergency care knowledge. Put this handbook in your lab coat pocket and place the following information at your fingertips: Basics on body systems, diseases, and drugsCritical information for emergent procedures at the patient's bedsideInformation on treating cardiopulmonary emergenciesPearls and pitfalls for a wide range of conditionsNeeded suppliesImportant post-procedure checksNotes and orders, laboratory values, and equations you will refer to every day

Best Evidence for Spine Surgery provides representative cases that help you determine the optimal surgical interventions for your patients. Drs. Rahul Jandial and Steven R. Garfin, and a balanced team of preeminent neurosurgeons and orthopaedists, address the trend toward a more collaborative approach between spine and orthopaedic surgery. This easy-to-read, evidence-based resource also features "Tips from the masters" for a quick review of important elements of diagnosis and treatment and online access at www.expertconsult.com with fully searchable text and downloadable images. Choose the best options for your patients using evidence that supports the optimal surgical intervention for each case. Access the fully searchable text online at www.expertconsult.com, along with a downloadable image gallery and a video library demonstrating nuances of key techniques. Apply a multi-disciplinary approach through coverage that reflects the changing nature of the specialty with chapters written by neurosurgeons and orthopaedists. Quickly review the most important elements of diagnosis through "Tips from the masters." Easily find the information you need with a consistent, case-based format that clearly presents evidence and techniques.

100 Questions and Answers About Head & Brain Injuries answers the most common questions asked by patients who have suffered a head or brain injury and their families/caregivers.

Empower Yourself! Whether you're a newly diagnosed patient, a survivor, or loved one of someone suffering from a spine disorder, this book offers help. The only text available to provide both the doctor's and patient's views, Questions amp Answers About Spine Disorders, provides practical, authoritative answers to of the most common questions asked. Written with commentary from actual patients, this is an invaluable resource for anyone struggling with the medical, physical, and emotional turmoil of this disease. This book includes sections on: The healthy spine Spine tumors Spinal cord tumors Spine trauma and fractures Spine degenerative disease (disc herniation and canal narrowing) Scoliosis Spine surgery Spine surgery-minimally invasive Spine infections Pediatric spine diseases Pediatric scoliosis Pediatric spine surgery Non-surgical spine procedures (injections) Spine rehabilitation exercises