Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include:How much sleep you really needSleep quality and quantityUnderlying issues, such as stressful life events, depression and anxietyPhysical clinical problems, such as snoring, sleep apnea and asthmaPerpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughtsInsomnia - wired and tiredPsychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxietyCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and MindfulnessPacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at workDesigned for quick reference it lets you access practical information relevant to the mood you’re in at the moment

Statistics are a vital skill for epidemiologists and form an essential part of clinical medicine and public health. This textbook introduces students to statistical epidemiology methods in a carefully structured and accessible format. With clearly defined learning outcomes, the suggested chapter orders can be tailored to the needs of students at both undergraduate and graduate level from a range of academic backgrounds. The book covers study design, measuring disease, bias, error, analysis and modelling and is illustrated with figures, focus boxes, study questions and examples applicable to everyday clinical problems. Drawing on the authors' extensive teaching experience, the text provides an introduction to core statistical epidemiology that will be a valuable resource for students and lecturers in health and medical sciences and applied statistics, health staff, clinical researchers and data managers.

Statistics are a vital skill for epidemiologists and form an essential part of clinical medicine and public health. This textbook introduces students to statistical epidemiology methods in a carefully structured and accessible format. With clearly defined learning outcomes, the suggested chapter orders can be tailored to the needs of students at both undergraduate and graduate level from a range of academic backgrounds. The book covers study design, measuring disease, bias, error, analysis and modelling and is illustrated with figures, focus boxes, study questions and examples applicable to everyday clinical problems. Drawing on the authors' extensive teaching experience, the text provides an introduction to core statistical epidemiology that will be a valuable resource for students and lecturers in health and medical sciences and applied statistics, health staff, clinical researchers and data managers.