Sheila Buff

Üle kahe tuhande aasta tagasi teatas Hippokrates, et kõik haigused saavad alguse soolestikust. Nüüdisteadus paistab seda tähelepanekut lõpuks kinnitavat. Uuringutest ilmneb, et meis pesitsev mikrobioom mõjutab kõike. Näiteks sedagi, milline on meie kehakaal või südame, luu- ja lihaskonna, aga ka vaimne tervis. Kuidas mikrobioom kehas talitleb? Kuidas selle muutmine vananemisprotsessi aeglustab? Millist mõjub avaldab mikrobioom meie immuunsusele? Raamat "Sooleremont" harutab lahti mikrobioomi käsitlevaid hämmastavaid teadusavastusi, et saaksid võrratu välja näha, arukalt vananeda ja paremat elu elada. Mikrobioom on üldmõiste, mis tähistab triljoneid baktereid, viirusi ja seeni, kes askeldavad vilkalt viimase kui ühe kehaosa ja organi peal ning sees: nahast suguelundite ja käärsooleni välja. Isegi kõrvadel ja silmadel on oma mikrobioom. Ainuüksi soolestiku mikrobioomi biomass kaalub ligi kaks kilogrammi, seevastu täiskasvanud aju kõigest 1,3 kilogrammi. Dr Roshini Raj, gastroenteroloog ja sisearst New Yorgi ülikooli Langone'i meditsiinikeskuses, selgitab raamatus "Sooleremont", millist määravat rolli etendab mikrobioom tervise kõigis tahkudes ning kuidas moodne toitumine ja eluviis soolestiku mikrobioomi tasakaalu ohtu seavad. Tema murranguline kava aitab:sisemise ökosüsteemi eest hoolt kanda;rakkude paranemisprotsessi hoogustada;seedetrakti, vaimset tervist ja immuunsust toetada;kroonilisi terviseprobleeme leevendada;vähki ennetada.

What are your chances of living through the next 24 hours? This week? This month? This decade? Will your job kill you? Your car kill you? Your spouse kill you? Will your own bad habits kill you? Or will a rogue asteroid just kill us all? Each time you lay your head on the pillow at night or set your feet on the floor come morning, you bet your life. Exactly what odds do you face 24/7? You Bet Your Life applies to you, the individual, the analytical approach insurance companies use to calculate risk: actuarial science. The result is a comprehensive, encyclopedic, real world assessment of more than 1,000 of the risks we take every day of our all-too-finite lives, from boarding an airplane to tempting a shark attack by dipping a toe in the ocean. You Bet Your Life is introduced by an authoritative essay explaining how professional actuaries calculate risk and how less objective entities—in government, finance, science, technology, and religion—apply their own competing calculi of risk and reward.

This booklet describes the difference between the content and style of a traditional resum and the functional resum , which the authors recommend for freelancers seeking work. A skills-based resum is a more effective strategy for freelance editorial professionals because potential clients can identify at a glance whether the freelancer has the skills required for the job. For serious freelancers committed to self-employment in the communications and publishing industries, the traditional resum is fundamentally flawed. It doesn't accommodate the variety of projects an experienced editorial professional may have worked on as a freelancer. If their last full-time job was years ago, the reverse chronological approach makes it look like they've been unemployed since then. More importantly, a traditional resum doesn't tell a potential client whether the freelancer can do the job. Managing editors looking for proofreaders, for instance, don't really care about previous job titles or where an applicant went to college. They want to know that they'll do a good, fast, accurate job on schedule and on budget-in other words, that they'll be a reliable professional. One of the best ways to present oneself as a freelance editorial professional worth hiring is with a functional resum . This type of resum focuses on a freelancer's skills, abilities, and accomplishments, though it may mention previous job experience and educational attainments. For a self-employed editorial professional who wants to get freelance work, a functional resum extracts valuable skills hidden in the traditional resum and highlights them to emphasize writing and editorial skills for specific clients. To create a solid functional resum , rethink the old chronological resum . Look at the skills used in all prior jobs, including those outside publishing. Skills developed through volunteer work also count. The authors have provided four sets of before/after resum s to assist the reader's understanding of the differences between the two and to envision how the functional resum might work for them as they pursue self-employment or work on marketing their small business. In addition to explaining the benefits of the functional resum , this booklet discusses elements of resum design that take into account artificial intelligence screening as well as human foibles that might affect a job offer. The authors also describe ways to supplement your resum , leverage LinkedIn effectively, target your job search, build your network, and protect yourself against scammers.

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M. D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M. D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M. D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M. D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader! Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . . From the Introduction

Since its original publication in 1996, The Arthritis Cure has swept the nation, providing amazing relief for the millions who suffer chronic arthritis pain. By outlining a nine-point program that includes a new effective supplement, ASU, The Arthritis Cure Revised Edition describes a program that can halt, reverse, and possibly even cure degenerative osteoarthritis. This invaluable resource promises readers the most up-to-date information for following Dr. Theodosakis's program, including: *Dr. Theo's ratings of the current supplements on the market*An all new and improved exercise program*Dietary changes that may help treat arthritis*New studies supporting The Arthritis Cure to treat arthritic symptoms

For any gardener who needs information -- and that is every gardener -- this is the essential book. Contains over five thousand sources for every aspect of horticulture imaginable, from greenhouses to gardening Web sites.