Clair Davies

Unikalnaja metodika lechenija boli pri pomoschi raboty s triggernymi tochkami uzhe davno ispolzuetsja spetsialistami. Tekhnika vkljuchaet v sebja nanesenie korotkikh povtorjajuschikhsja massazhnykh dvizhenij na triggernye zony - kroshechnye uzly sokraschenija v myshechnoj tkani, gde ogranichennoe krovoobraschenie i nedostatok kisloroda vyzyvajut bol. Avtorskij metod raboty s khronicheskoj bolju proizvel ogromnoe vpechatlenie kak na spetsialistov zdravookhranenija, tak i na obschestvennost, stav v odnochase klassikoj v oblasti obezbolivanija. S momenta vykhoda pervogo izdanija v 2001 godu bylo prodano bolee 220 000 ekzempljarov knigi. Vtoroe izdanie predstavljaet soboj polnoe obnovlenie i vkljuchaet novuju glavu, spetsialno prednaznachennuju dlja professionalov v oblasti massazha, a takzhe glavu o metodikakh sistematicheskogo rasslablenija myshts, kotorye mogut usilit terapevticheskuju silu raboty s triggernymi tochkami. Dannaja kniga - dostupnyj variant mirovogo professionalnogo meditsinskogo bestsellera. Prednaznachena dlja ispolzovanija kak professionalami, tak i nespetsialistami, vynuzhdennymi iskat reshenie problem s bolju samostojatelno.

Vrachi, manualnye terapevty, fizioterapevty i massazhisty uzhe aktivno ispolzujut etu tekhniku dlja oblegchenija ranee ne diagnostiruemoj boli v myshtsakh i sustavakh. Eta metodika pomogaet oblegchit sostojanija, kotorye, kak pokazali issledovanija, javljajutsja prichinoj pochti 25 protsentov vsekh poseschenij vracha. Tekhnika vkljuchaet nanesenie korotkikh povtorjajuschikhsja massazhnykh dvizhenij na triggernye tochki - kroshechnye uzly sokraschenija v myshechnoj tkani, gde ogranichennoe krovoobraschenie i nedostatok kisloroda vyzyvajut bol. Triggernye tochki vyzyvajut bol po vsemu telu v predskazuemom porjadke, kharakternom dlja kazhdoj myshtsy, provotsiruja diskomfort ot legkogo do silnogo. Massazh triggernoj tochki uvelichivaet krovoobraschenie i nasyschenie kislorodom v etoj oblasti i chasto prinosit mgnovennoe oblegchenie.

Lokalizujas v oblasti plechevogo sustava, triggernaja tochka neredko privodit k razvitiju adgezivnogo kapsulita, a inache - sindroma "zamorozhennogo" plecha. Pri etom bolnomu slozhno otvesti ruku nazad, sovershat vraschatelnye dvizhenija i dazhe delat rutinnye domashnie dela. V knige opisany tekhniki raboty so sledujuschimi lokalizatsijami bolevogo sindroma: - metabolicheskie rasstrojstva, privodjaschie k miofastsialnoj boli; - metodiki poiska lokalizatsii triggernykh tochek v oblasti shei, plechevogo pojasa i grudi; - tekhniki raboty s razlichnymi myshtsami, kotorye mogut byt vovlecheny v bolevoj sindrom. V etoj knige avtory predlagajut prostye i dejstvennye metodiki, kotorye pomogut izbavit ot boli i skovannosti v pleche. Chast tekhnik rasschitana na samopomosch, drugaja - na primenenie drugom, partnerom ili chlenom semi. Krome togo, predstavlen polnyj nabor klinicheskikh tekhnik dlja fizioterapevtov, ergoterapevtov i massazhistov.

Eta kniga posvjaschena oblachnym platformam, kotorye obespechivajut mnogie preimuschestva - prakticheski nulevoe vremja prostoja, beskonechnuju macshtabiruemost, korotkie tsikly obratnoj svjazi, otkazoustojchivost i kontrol zatrat. Primenjaja konstruktsii dlja oblachnoj sredy, razrabotchiki mogut sozdavat gibkie, legko adaptiruemye, veb-masshtabiruemye raspredelennye prilozhenija, kotorye obrabatyvajut ogromnyj polzovatelskij trafik i obem dannykh. Avtor rassmatrivaet metody i shablony, orientirovannye na prilozhenija dlja oblachnoj sredy - s uchetom ikh zhiznennogo tsikla, upravlenija konfiguratsiej v masshtabakh oblaka, obnovlenija bez prostoev. Dlja raboty s knigoj chitatelju neobkhodimy bazovye navyki v oblasti proektirovanija programmnogo obespechenija i umenie ponimat kod, napisannyj na Java ili pokhozhem jazyke. Izdanie budet polezno vsem, kogo interesuet razvertyvanie sistem na razlichnykh oblachnykh platformakh.

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

En trin for trin-guide mod smerter overalt i kroppenEt triggerpunkt er som en lille knude i muskelvævet. Det opstår i forbindelse med særlige belastninger eller ulykkestilfælde og skaber en permanent spændingstilstand i musklen med alt, hvad det medfører af gener. Det interessante er, at selvom triggerpunktet føles ømt, vil den egentlige og vedvarende smerte sendes videre og opleves andre steder i kroppen. Dette leder derfor ofte til misvisende diagnoser og udsigtsløs behandling af smertende områder. Triggerpunkter kan behandles gennem massage, og med enkle redskaber kan man selv udføre behandlingen. Triggerpunkt-behandling har vist sig virksom i forbindelse med frossen skulder, tennisalbue, forstuvninger og andre almindeligt forekommende smerter overalt i kroppen, men også smerter efter skader i forbindelse med gigt kan lindres. Bogen er en velafprøvet selvhjælpsguide, der ud fra konkrete symptomer illustrerer de berørte muskler, lokaliseringen af triggerpunktet og den foreslåede behandling. TRIGGERPUNKTTERAPI henvender sig til alle, der har smerter, samt til læger, sygeplejersker, massører, fysioterapeuter og zoneterapeuter og alle andre, der arbejder med kroppen.

Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.